Adjustable Theraband Ankle Weights for Home Workout and Physical Therapy, 1 lb Each, Set of 2

In strength training and rehabilitation programs, it is essential to increase weight without altering the technique, as this is a core principle of progressive exercise. The set of two weights, each weighing 1 pound, is designed with a sleek neoprene exterior and an adjustable strap, as well as a soft, non-abrasive terrycloth interior that absorbs moisture.

These weights can easily be adjusted to fit snugly around the ankle or wrist, providing a customized fit. Additionally, the reflective trim adds extra safety for outdoor and evening use. It is crucial to maintain proper technique while increasing weight in strength training and rehabilitation programs, as this is a fundamental aspect of progressive exercise.

The weights can be used with traditional upper and lower body strengthening exercises, as well as to enhance balance training or stabilization exercises for both men and women. THERABAND offers these weights in a series of sets, allowing for an adjustable workout routine. For an effective workout, one set can be used on the wrist, while the other can be used on the ankle.

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