Theraband Rocker Board: Stability and Balance Trainer for Physical Therapy, Core Strengthening, Injury Rehabilitation, and Surf Training

The stability trainer measures 13 1/8" x 14" and has a 30� angle of deflection. It is designed to offer an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises. This is beneficial for rehabilitation, post-rehab conditioning, and overall fitness. The trainer provides a linear plane for balance training and core stability workouts.

Made of durable and lightweight black molded plastic, the stability trainer has a specially-designed tactile surface on the top and an anti-skid surface on the bottom. It allows for one controlled plane of instability at a time, such as forward and reverse or side to side balance movements.

In addition, the trainer comes with an illustrated instruction guide containing over 37 exercises. This makes it great for integrating with other resistance and balance products like THERABAND Resistance Bands and Tubing, Soft Weights, or FlexBar. This versatile trainer offers a wide range of possibilities for balance exercises, making it an essential tool for anyone looking to improve their stability and overall fitness.

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