Adjustable Wrist and Ankle Weights for Men and Women, 5 Removable Sand Pockets, Max Weight 10lbs

The DMI Adjustable Wrist & Ankle Weights are designed with 5 removable 1lb sand pockets for easy resistance adjustment. Each set of 2 weights can reach a maximum resistance weight of 10lbs.

These adjustable wrist or ankle weights are perfect for adding resistance to a variety of exercises and activities including walking, running, dancing, core strength training, and aerobic programs. The premium quality design features light and breathable material, making them ideal for use outside of the home, whether at the office, gym, or park.

By incorporating wrist and ankle resistance weights into your workouts, you can increase calorie burn, improve flexibility and balance, build lower body strength, and aid in muscle rehabilitation during physical therapy. The adjustable length and durable hook and loop straps provide a secure and universal fit that stays in place even during intense workouts.

Each set includes 2 weights that can be customized from 1-5lbs for a total resistance of 10lbs per pair. They can be used on wrists or ankles, making them a versatile addition to any workout routine.

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